NAMASTE WILD YOGA
Find Mindfulness Through Movement
MEET NAMASTE WILD YOGA
I have been a certified Yoga Instructor based in Shawnigan Lake since 2020. I have been practicing yoga for many years now and it has become a part of my everyday life. Having the chance to share those lessons and experiences with my students fills me with joy. Everyone could use more yoga in their lives, so I hope to see you on the mat soon. Namaste.
WEDNESDAY CLASS SHAWNIGAN LAKE
VINYASA STYLE FLOW CLASS
Wednesday nights at 7pm
Kali Yoga Studio in Shawnigan Lake near the village
$14/class or 10 classes for $126
This practice starts off with a vinyasa style dynamic flow and we'll move through balancing postures building strength and endurance. We will end with a gentle stretch and cool down. This class is suitable for all levels and a great mid-week reset.
E-mail me to register.
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"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"